Types of Ankle Sprains & Pain

At Healthy Steps Foot Clinic, we understand that ankle sprains and pain can significantly impact your mobility and quality of life. Our dedicated team is committed to providing expert care and personalised solutions for ankle sprains and pain.

Accurate Diagnosis

Ankle sprains can vary in severity, from mild stretching of ligaments to more severe tears. Our skilled podiatrist will conduct a thorough assessment to accurately diagnose the extent of your ankle injury and determine the most suitable treatment approach.

Personalised Treatment Plan

Based on the severity of your ankle sprain and your individual needs, we'll develop a personalised treatment plan. This may involve rest, ice, compression, elevation (RICE), immobilisation with braces or splints, physical therapy, and exercises to promote healing and restore strength.

Rehabilitation and Strengthening

Rehabilitation is crucial for a full recovery from ankle sprains. Our experts will guide you through a tailored rehabilitation program that includes exercises to improve stability, flexibility, and strength, helping to prevent future injuries.

Prevention Strategies

Beyond treatment, we'll educate you on preventive strategies to reduce the risk of future ankle sprains. We'll provide advice on proper footwear choices, balance exercises, and techniques to protect your ankles during physical activities.